6 Natural Ways To Lower Your High Blood Pressure

  Below are my top five natural ways to lower blood pressure, and by the way, it’ll happen fast! Some plans can take months to see results. With my tips, some of which revolve around anti-inflammatory foods, you can see results in just one day. 1. Switch to a Mediterranean-style diet Thanks to foods such as olives... Continue Reading →


How Much is Apple Cider Vinegar in Nigeria

There are many types of Apple cider vinegar but the one I usually recommend is the Bragg's Apple Cider vinegar.  In Nigeria it can be obtained in supermarkets. It has the small size and the big size. The small size cost like #3000 while the bigger one cost like #4000. Apple Cider Vinegar has many... Continue Reading →

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